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The Supported nurse Blog
also featuring guest blog writers and shared articles from the experts



Rekindled Nurse: Where Stories Spark Connection, Courage, and Change
I’m a nurse, just like you. I’ve walked hospital halls with tired feet and a full heart, poured everything I had into caring for others,...
May 12, 20253 min read


How to Recover from a Tough Shift
Nicole Johnson, BSN, RN, CCRN, CEP, Founder of Unwound Retreats Have you ever had a shift that you couldn't shake? If you're in...
May 11, 20252 min read


The Silent Weight Nurses Carry - and How Hypnotherapy Can Help
By Jennifer Alvarado, RN, BSN, Clinical Hypnotherapist Founder Alvarado Clinical Hypnotherapy You became a nurse because you care...
May 10, 20253 min read


10 underrated nutrition tips to fuel fat loss for busy nurses
By Kara Wilson, RD, LPD, CPT Dietitian for Nurses Long shifts, endless charting, and barely enough time to eat a meal or think about your...
May 9, 20255 min read


What I Wish I Knew Before Burnout Took Over My Life
By Shauntel Howard MSHI, BSN, RN-CHC Health & Burnout Coach You ever feel like you were just made for something? I fell in love with...
May 8, 20252 min read


Need a reset? The case for why you should go on a nurse retreat!
By Nicole Johnson, BSN, RN, CCRN, CEP Founder of Unwound Retreats So, your nursing job might have you feeling a little crusty, maybe even...
Sep 1, 20242 min read


Meet Debriefing The Front Lines
By Tara Ryan Kosmas RN, BSN, NC-BC, CHSE, SOAR Founder & Executive Director of Debriefing The Front Lines In March of 2020, while working...
May 12, 20242 min read


Three Quick Shift Lunches for Busy Nurses
By Kara Wilson, RD, LPD, CPT, Dietitian for Nurses You’ve got enough decisions in your busy Nurse Life to make on a daily basis… Deciding...
May 12, 20242 min read


Why You Need to Detach Your Worth and Identity From Your Nursing Career and How to Do It
By Sara Prech RN, NC-BC & Anastasia Prech RN, NC-BC, Holistic Wellness Coaches and Founders of Well & Whole We probably don’t need to...
May 11, 20245 min read


Five Reasons You're Struggling to Stop Workplace Weight Gain as a Busy Nurse
By Kara Wilson, RD, LDN, CPT Dietitian for Nurses Nurse Life is busy, demanding, and when caring for other people is your main priority,...
May 7, 20242 min read
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