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The Supported nurse Blog
also featuring guest blog writers and shared articles from the experts



"A mother is she who can take the place of all others but whose place no one else can take"
By Alana Beittel BSN, RNC-NIC, MLPC Founder of Vibe Higher, LLC Hello and welcome to my little space here! You are probably wondering how...
Feb 2, 20246 min read
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New year, new me right?
By guest blog writer Marissa Sharkey, Registered Dietitian and Nutrition Coach Nope! Did you know that 80-90% of new year's resolutions...
Jan 2, 20243 min read
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The incredible resource you need to check out- my personal experience with Nurse Coaching
Nurse Coaches Sara Prech, RN, NC-BC & Anastasia Prech, RN, NC-BC Founders of Well/Whole, Holistic Wellness Coaching Nurse Coaches are an...
Dec 1, 20234 min read
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How to Recover From Burnout
By Sara Prech RN, NC-BC, CCFP & Anastasia Prech RN, NC-BC, CCFP Holistic Wellness Coaches As nurses and burnout coaches, we think burnout...
May 12, 20233 min read
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Heal Your Gut, Heal Your Life— Mindset Shifts for Healing
If I could tell every nurse reading this one thing, it would be this: Learn from my past struggles, but also remember that no one will...
Mar 28, 20233 min read
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Building A Balanced Plate In the Hospital Cafeteria
By Kara Wilson, RD, LDN, CPT Dietitian for Nurses You’re on shift 2 of 3, it’s mid-shift, and you’re starting to feel that energy slump...
Mar 14, 20233 min read
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Life lessons learned as an ICU RN
The 8 plus years I spent working as a bedside RN in the ICU unit were physically, emotionally, and mentally challenging. Though overall,...
Feb 28, 20235 min read
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Try these 5 tips to embrace a healthy, sustainable, balanced lifestyle today!
By guest blog writer Marissa Sharkey Registered Dietitian and Nutrition Coach support@marissasharkeynutrition.com A balanced healthy...
Jan 31, 20233 min read
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Not Sacrifice
By Nathaniel Brown, MD Emergency Physician I noticed the difficulty of the holiday schedule shortly before Thanksgiving. My wife was...
Dec 19, 20223 min read
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There's a reason for a season: work edition
Breaking up with the ICU can be hard to do Hi RNs! Over the past few years, I've had conversations with several RNs, notably ICU RNs, who...
Nov 4, 20225 min read
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